• The moment when you start to earn and spend money as per your wish
• When you show your helping hands to the people whom you do not want to get stuck up in trouble
• If you are healthy
• Economically stable family environment
• When you are with your loved ones
• With no rigorous commitments
• When treated as a special person
• If your closed ones are happy for something then that induces the smile in your face without any reason
• When you are surprised by any of the caring persons of yours
• When you get the things at the right age without knowing what it is for, but accepting it only for your beloved parents
• Family functions and celebrations will bring joy automatically

Professional:

SADNESS 

While facing certain objections for the desired things leads to sorrow. Let’s see all other cases.

Personal: 

• When you are physically weak and feel lonely
• While missing your loved ones
• While hearing any heartbreaking news
• When your loved ones are sad
• Past hurting memories
• While in a worse situation
• Disputes from the family side for your decision
• Grievance

Professional:

• Disappointments 
• While facing rejections 
• Stuck up in troubles
• Hatred persons getting success while you can’t
• Empathy on someone while they suffer for a reason
• When doing things hopelessly and forceful reactions for a particular thing
• Doing unsatisfied job

FEAR

Fear can range from mild to severe. When you experience risk in the world, before you start feeling the physical symptoms you can feel something that is associated with fear. 

Personal: 

• Bad dreams and sentiments at times
• Doubtful while expecting the positive results
• While thinking about the same thing again and again
• Shocking news and activities which are unexpected

Professional:

• Meeting new scenarios
• When you are facing a difficult situation
• When you are in a confused state
• When overloaded with many works which have been assigned with a target time
•  Over enthusiasm in doing works leads to get panic when the atmosphere is less supportive to complete the work

 ANGER

It is one of the most common and normal emotions which occurs often and stands for a short time.

• Doing something just for a sake without one’s own involvement
• When you are with people who are having dislike in nature
• Sudden decision which has an impact on one’s life
• Strong offence for the things that you believe are possible
• As a whole—- Horrified, withdrawal, disapproving, loathing induces anger.

Signs of Emotional Intelligence

Your mind and heart have to be trained to have a kind of intelligence to tackle the situations. Naturally, emotions are a valuable source of information. The stated intelligence is not about suppressing emotions, it is about – how to react, process and communicate in a situation. If you balance the emotions based on a situation then it will enrich the opportunity of attaining greater success in life.

Furthermore, it helps to overcome the stress and conflicts without emphasizing the negative behaviour at that time. Emotional intelligence (EQ) is a term that helps to analyze one’s own behaviour in all situations. There are five components to be incorporated for EQ to nurture in oneself. They are:

• Visualising things from someone’s perspective – Empathise
• Self-behaviour awareness
• Social awareness
• Relationship management
• Extrovert quality

Emotional intelligence reflects the physical and mental health of a person at different stages like childhood, school life, college life, career, etc.,

To be very short, mentally healthy people will have——

• Good thinking
• Self-confidence
• Positive attitude
• Relax in nature
• Self-Motivation
• Capability to engage others properly based on their nature

The greater advantage is that you will have a proper balance between work and family commitments only if you are an emotionally intelligent person.

TIPS … 

To navigate in a proper way, the positive intelligence of humans will be an ability for handling the situations in a better way thus avoiding the mess up. 

• Focus on challenges and goals.
• Cultivating happiness via conversation with a good listener and creating new friendships to share the knowledge and spread love & care.
• Recognizing the emotions and analysing the state of the process that how the problem came and get to know how the emotions are triggered.
• Self-exploration – Don’t feel bad for your weaknesses, strive to nullify that and fight for a change. Spend more time asking yourself “how well are you”? Try to answer truly. At any cause, one time you will answer boldly. That shows that you are emotionally strong and intelligent.
• One of the common and appreciating habits of any successful person is “a pause”- helps to process it mentally before answering a question. A pause will help you to provide thoughtful answers. It leads to strengthening the relationship and deepening the bonds.

To make it very simple……” Objections are inconsiderable, so don’t expect others to think good of you”. “People are always people“. 

What you need is just——- “Emotional Intelligence“

The essence of showcasing the behaviour has to be in a consistent way even though the happenings are good or bad. If you are the one to control your emotions and react according to the situation, then obviously you will be the LEADER wherever you are.