Things to be followed during COVID-19 Pandemic
The World Health Organization proclaimed Covid – 19 (Coronavirus) to be a global pandemic. Although countries grapple with the immediate dangers that this virus poses to humanity, individuals can take a few crucial steps to combat the pandemic.
Improve Your Eating Habits
The food you consume has a major impact on your overall health and immunity. Consume low-carbohydrate diets to help regulate elevated blood sugar and blood pressure. A low-carbohydrate diet will help to delay the progression of diabetes, whereas a protein-rich diet will keep you in good health. Often, eat vegetables and fruits high in beta carotene, ascorbic acid, and other essential vitamins on a regular basis.
Make No Sacrifices When It Comes to Sleep
Sleeping for 7-8 hours is the most effective way to help your body develop immunity; less sleep can leave you exhausted and hinder your mental activity. Sleep deprivation prevents the body from sleeping, impairing other bodily functions that have a direct effect on your immunity. The flu vaccine’s effectiveness is harmed by a lack of sleep.
Keep yourself hydrated
Keep hydrated by drinking 8-10 glasses of water a day. Hydration aids in the removal of toxins from the body and reduces the risk of the flu. To beat the sun, citrus fruit juices and coconut water are also viable options.
Don’t Forget to Exercise
A healthy diet should be accompanied by a regular exercise schedule. Remember to exercise on a regular basis; even light exercise will help the body release toxins. Depending on the endurance, 30 to 45 minutes of exercise is recommended. It is a good time to begin exercising if you have not already done so.
Relax and unwind
These are trying times, and remaining indoors for an extended period of time may have negative consequences for your mental health. Another issue that is impacting millions of people around the world is the increasing fear of a pandemic. Although the confusion can be daunting, there are a few steps we can take on a daily basis to help alleviate stress.
Meditate on a regular basis
Stress activates the hormone cortisol, which impairs your response to your immediate surroundings and makes your body vulnerable to infections, leaving you feeling anxious all of the time. Meditation is a tried and true activity for calming the nerves, and it is the perfect way to alleviate tension. If you need assistance with meditation, there are many channels on YouTube that can help.
Avoid going on any trips that aren’t absolutely necessary. The majority of Covid 19 positive cases are imported cases that spread to populations later. To prevent the risk of publicity, avoid using public transportation and going to public locations. If you must drive, wear a mask over your nose and mouth and bring an alcohol-based hand sanitizer with you at all times.
Let us all join hands to be safe and fight against the pandemic.