Stay Away From Junk Food To Make Yourself Really Good
“Limit your fast food otherwise it will be your last food.”
“Junk Food is often high in sugar, fat and calories while providing very few nutrients.”
Junk food are high energy dense foods because they contain a lot of calories mostly from fat and sugar but offer few nutritional benefits when Junk Food is consumed very often the excess fat simple carbohydrates and processed sugar found in Junk food contributes to an increased risk of obesity and many other chronic health conditions. Recent research suggests that bad fats from junk food tends to replace healthy fats in the brain. It is the fact that fast food is more unhealthy than home- cooked meals as they contain higher amounts unwanted nutrients like salt, fat and various types of additives. Filling your diet with Junk Food may lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight .
“Junk Food you must eat less, to prolong life and reduce stress.”
“Put down your afternoon Junk Food treat and replace it with a Fiber rich apple, orange (or) bowl of berries.”
It increases cholesterol level which are major risk factors for the development of heart diseases. When you eat a healthy diet, your body gets a steady supply of glucose which helps to maintain insulin sensitivity. Junk food affect the health in various ways among the people across any age group. It contributes weight gain. According to nutritionists, Junk food majorly provides unhealthy fats to the body. Dietary Fibers, minerals , Vitamins and irons are among the vital nutrient missing out on Junk Food. Despite the taste and the appearance of this foods they have no nutritional value. Children should adopt a healthy lifestyle to improve their productivity in the society.
P.P.Neelayathakshi