SECRET OF HEALTHY LIFE- EXERCISE

A View on EXERCISE!!!!

Exercise provides an amazing change in your health and mind. First of all, the mind should be set to do exercise which performs an important role. A person’s decision depends on their mind and heart. The benefits of doing exercise are to create and strengthening bones in your body and helping to preclude long-lasting illnesses such as diabetes and heart disease. Aerobic fitness may help to lead a healthy life from the researches during the late 1980s. Yet a small number of readings on athletes investigate whether routine energetic exercise might impairment the heart. But some experts wonder how tough people ought to push when exercising. To start exercise first we need a balance on mindset and thought on the exercise from your bottom of the heart. Then automatically your body will come to your control with the full energetic condition.

Why Exercise?
Exercise leads to good physic and attractive look in society. To improve intellect function in our day to day life this reverses the effects of aging in the heart and may even advance your memory power. By doing exercise we may relief in work pressure and tension. Not only that but also energizing our mindset by releases of chemicals called endorphins in the brain. Endorphins are only one of many neurotransmitters on the rampage while doing exercise. It gives self-esteem and confidence to develop healthy weight and to make your bones and muscles stronger

What is the right time to do exercise??

Early wake up in the morning is one of the good habits for a healthy life. By waking your brain and body gets fresh air and new energy from nature. Morning is the right time for any kind of exercise. Because when a fresh day starts with fresh energy based on the last night’s sleep and the work stress relief includes sleep. Deep sleeping gives way to more enthusiastic and healthy functions to the parts of the body. All muscles and parts of the body will be in normal functioning during sleeping. Thus every day have a proper sleep of at least 6 to 8 hours compulsorily to make your day to day life healthier.  

How to start exercising?
First, develop the habit of waking early. And think safely based on the age and condition of the body what kind of exercising ads wealth. Start with simple exercise with 10 to 20 minutes initially. Then increase your time of exercising by repeating the count and stages in your package of exercise

Improve your exercises daily based on the success of the previous week. Once started doing exercise never stop it, you can reduce or increase based on your need. Because you developed the habit of doing exercise, the body muscles, blood circulation, and bones react towards your exercise. That is the reason the body muscles start paining when you start your exercises.

Physical Activity
The physical activity of humans is mainly based on three important types
i. Aerobic
ii. Strengthening
iii. Flexibility

Aerobic

Aerobic exercise increases your heart rate, educates your body temperature hence making you sweat and increases your breathing rate. This type of physical activity improves your overall fitness, heart health, and loss of weight. This includes walking, running, playing team sports (football, basketball, rugby, etc), and swimming.

Strengthening

Strengthening makes your muscles stronger by carrying regular weights such as school bags, office documents, etc. This helps in toning the shape of the body and makes your muscles better than normal strength.

Flexibility

Flexibility plays an important role in exercise. If irregular distribution of weight to the muscles may lead to damage or weaken the part of the body. His causes safety measures such as prevention from injuries and back pain, increase the blood flow to your muscles and made them more efficient

How to make an interest in exercise?

Exercise helps to activate our blood cells and various organs to make more interesting can add some music arrangements to make it more effective. While doing any kind of exercise we have to love and do to get its output.

Does food contribute to good exercise?

Goodwin recommends the Mediterranean diet. This involves eating primarily plant-based foods: fruits, vegetables, whole grains, nuts, beans, and lentils. You don’t have to give up meat entirely though. Poultry and fish should be eaten at least twice a week but red meat limited to a few times a month. The diet also involves replacing butter with fats such as olive or canola oil and using herbs and spices rather than salt. Red wine in moderation is fine.

“Many studies have found that people who eat a Mediterranean-style diet have an increased lifespan because their overall risk of dying and their risk of dying from cardiovascular causes is decreased,” Goodwin says.

Overall health – staying fit helps lower the risk of getting a whole range of health problems such as heart disease, adult-onset diabetes, stroke, thrombosis, breast cancer, and lots more.