How to manage the time in lockdown effectively

Everyday life as we all know has changed from the March month with the worldwide pandemic lockdown all over the world. The corona virus (COVID-19) pandemic has defeated the usual life around the world. As this is often the case with a pandemic, we take a glance at the ways you’ll attempt to combat psychological state during this point. The lockdown has taken another thing from all individuals like- our personal, social, business and also recreational life. Whether we are a toddler, an adult or an oldster, all persons go through his/her own set of challenges during this time. Children find themselves far away from their usual activities of getting to school, hobbies, meeting their friends, playing outdoor games, etc. Being inside the house isn’t easy for them. Encouraging yourself to provide care is crucial during a crisis. Promote good hygiene and social distancing whilst reminding yourself that daily exercise is significant. School has been closed, working environment changed to figure from home, physically distancing — it is a lot to navigate for anyone, but especially for individuals. I have shared a few things to alleviate from mental stress, which I follow daily: Do yoga, meditation which brings you fresh energy throughout the day. Daily breathing Exercises can help combat stress.

How to engage your child?

It is easier once you get children to schedule these tasks themselves. Regardless of how hyperactive your kid is, you’ll always make them sit down, explain things, and ask them to assist you with everyday tasks. This way, they’re going to feel responsible and trusted. However, confirm you’ve got enough time allotted for play, reading, TV, etc. As well. The simplest answer to the way to engage your kids is by letting them play tons of games — something which will not make them miss playing within the park. Every child has some coloring books, watercolors, and stickers, craft paper, etc. Available with them. Else, you’ll use newspapers, strings, cardboard, and similar items lying around to make a journal or craft projects together with your children. Don’t avoid their questions and check out to answer their questions and assure them that with proper care things are going to be better. Don’t feel irritated by their queries. How to care for a child’s health? Ensure the health of our children and teach them to wash hands frequently. Teach them to cover the mouth and nose with bent elbow while coughing or sneezing. Be careful with signs of any symptoms of infection and ensure they sleep well. Spend quality time with family to scale back anxiety and stress. Get connected with distant members by phone or video call. Do small activities’ reception to scale back boredom like gardening, cleaning, cooking. Connect together with your loved ones, children, and grandchildren through phone or video calls. Don’t watch the news all the time because it could also be upsetting and misleading. Especially working mothers are feeling predominantly fraught during this point, as they appear to finish their task/target at particular deadlines, manage the familial duties and be a neighborhood of full-time parent with little to no support.

A few tips which I follow as a working woman to condense the strain of parenting and specializing in creating some memories together during this lockdown period: The Key to manage the time effectively during the lockdown is making lists, set the schedules, fix the weekly meal plans and automatically it’ll be minimize the redundant decision, tension and angry state of being with others without unnecessary reason. Create a routine schedule this includes fixed wake up and bedtimes of all the family members. Put a schedule for paperwork, meeting and allocate the time and complete within particular time. Engage the time with children/parents. Motivate the elder children in your home can get involved in kitchen tasks, educate their younger siblings, watering for garden, cleaning and disinfecting their bathroom, etc. And eventually appreciate them ahead of all. This may facilitate them to urge more liable and be more independent. Now this might be tricky to handle your child as you’re performing from home. Avoid using phones in front of children as far as possible. Indulgence in using gadgets by the kids and adults will create more stress and eye problem also. First, educate the kids about the risks related to using screens in the dark and avoid watching TV before bedtime. When you eat food, you ought to concentrate on the food and not on a TV, phone or tablet. Eating in this manner helps you get tuned with your satiety signals and prevents overeating.

The practice I follow to figure from home with kids: Once you are taking care of a toddler don’t add that specific time, and it’ll increase the working time and work can’t be completed at the particular time. Shifting the working hours between the grownups are often decided on prior without being disturbed, like within the morning or within the night, when your children are asleep may be a good idea. Another thing that you simply got to do is to prioritize your work in order that you finish the foremost important work on time. The WHO says that psychological state is often defined as a state of well-being during which every individual realizes his/her potential, can deal with the traditional stresses of life, can work productively & fruitfully, & is in a position to form a contribution to his/her community. Psychological state affects how do we expect & feel about ourselves & others, how do we interpret events, how do we learn, how do we deal with life events & how do we develop and sustain relationships.