Reduce stress by therapy apps

“The greatest weapon against stress is

to choose one thought over another”.

Scientists have researched a series of self- guided, internet-based therapy platforms effectively decrease depression. Researchers from Indiana University (IU) in the U.S reviewed 21 pre- existing studies with a total of 4781 candidates. In the past several years, many internet-based apps and websites have made allegations to treat depression. According to the journal published by Medical Internet Research, focused on those applications that provide treatment with cognitive behavioural therapy, which focuses on changing thoughts patterns and behaviour to ease symptoms of depression. Previous studies had examined the effective of individual internet-based intellectual behavioural therapy apps. Lorenz- Luaces, a professor at IU said that the past studies were probably focused on people with very mild depression, those who did not have other mental health problems and were at low risk for suicide and he surprised that was not the case. The science suggests that these apps can help a huge number of people. These apps assume understanding since individuals with mental health disorders for outnumber the mental health providers available to treat them.

“Don’t cry over the past, It’s gone.

Don’t stress about the future, it hasn’t arrived.

Live in the present and make it beautiful”.

M.Nasreen